What you need: a yoga mat; and an interval timer.

What to Do: Perform each move for 20 seconds and rest for 10 seconds after each move. Repeat the circuit 2 times. For best results, complete the Afternoon Burn workout 3-5 times weekly. We’ve included instructional videos below, to ensure that you’re using proper form.

Exercises:

1. Power Jumping Jacks
2. Bicycle
3. Mountain Climbers
4. Forward Lunge

Source :https://skinnyms.com/afternoon-burn/